Our Services
Fitness Chnaged My Body, My Confidence And My Mindset
Programme
The Strong & Confident Body Programme
The Strong & Confident Body Programme is designed to help you transform your body, improve your fitness and build habits that last.
01.
Weight Loss Strategy
You will receive guidance to help you lose weight in a realistic and manageable way. The focus is on building habits that fit your lifestyle rather than following extreme diets that are hard to maintain.
02.
Strength & Toning Workouts
You will be guided with workouts to help you build strength, tone your body and improve your confidence. The aim is to help you feel more comfortable with training, whether you are in the gym or working out from home.
03.
Nutrition & Meal Prep Guidance
Nutrition can feel confusing, but it does not have to be complicated. Jana helps you understand the basics of food, protein, calories and healthier choices in a simple way.
04.
Mindset & Motivation
Motivation is helpful, but discipline and structure are what create lasting results. This programme helps you work on your mindset so you can stay committed even when motivation drops.
05.
Accountability & Long-Term Habits
Many people know what they should do, but struggle to stay consistent. Accountability helps you keep going, track your progress and stay connected to your goals.
Service delivery options
Here are some of the ways in I can work with you
01
In-Person Sessions
I can meet clients in a welcoming therapy room in Poundbury, Dorchester. This space is designed to be a safe and comfortable environment where clients can explore their feelings and work through their challenges.
02
Online Counselling
For clients who prefer or need remote access, I offer online counselling sessions. These sessions have become increasing popular, and are conducted via secure video calls, ensuring privacy and convenience, making it accessible to clients across the UK and even internationally.
03
Flexible Scheduling
Most people prefer the stability of a weekly appointment on a set day and time, which allows for consistency. There are times when people need to reschedule appointments and I can offer some flexibility when this happens. Ideally, scheduled weekly appointments work better all round. I work Monday to Friday.
Coaching with Jana
Simple Fitness and Nutrition Support for Real-Life Results
Fitness and nutrition should not feel confusing, overwhelming or impossible to follow.
At Coaching with Jana, you will learn how to train, eat and build habits in a way that feels realistic for your lifestyle.
Our Testimonials
What Client Say
Working with Jana completely changed my mindset towards fitness. I feel stronger, healthier and more confident than ever before.
